SCULPT, TIGHTEN AND TONE
Geronimo Performing Arts raises the barre with this one
(yes, pun intended)!
Barre By Geronimo uses the internationally recognised
Total Barre™ programme which
blends barre conditioning with dance, cardio and strength training to create a workout that sculpts, tightens and tones. We offer energising classes that challenge and change the body whilst creating beautiful long, lean muscles... just like a ballet dancer!
Barre is no longer just for dancers.
Come try our classes... you won’t regret it!
We believe that everyone is capable of rocking our programme.
No dance experience or tutus required.
THE RESULT:
A beautiful, flowing workout that changes your body shape and truly delivers results.
WHY BARRE?
Barre by Geronimo… brought to you by trained dance teachers and
Total Barre™ Qualified Instructors!
As long as you can hold a ballet barre, you can do Total Barre™.
That’s not to say that it’s easy, classes may feel challenging at times
but we encourage you to stick with it as you WILL get stronger.
Classes have been developed in the style of interval training,
alternating strengthening sets to increase the heart rate and sculpt the muscles, and stretches to slow down the heart
rate and increase flexibility.
BENEFITS OF BARRE BY GERONIMO
- Total body workout
- Low impact suits everyone
- Toned arms and legs
- Increased flexibility
- Strong core
- Long and lean muscles
- Beautiful posture through a strong mobile spine
- Meet great friends
HOW IT WORKS
It's quite easy really and set up for your convenience.
For your very first time, just book a class online in our portal or even easier, you can just pop in to the studio
(just come 5 minutes early to class).
After you try a class and loooove it (we know you will) you can buy a concession card that you use when you book each class online, when you want to strengthen and lengthen those muscles.
Some weeks you might be able to make it to 3 classes,
the next week you can only make one.
We understand it's a busy life and we're flexible accordingly.